Psychotherapy and Counselling
Counselling and Psychotherapy are a partnership between a client and a counsellor/psychotherapist. It is a collaboration where both work together to identify goals, examine choices and develop solutions for overcoming some of the challenges life brings. I believe that everyone has the power to generate change in their world in order to create and have a vibrant life.
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ISSUES
- Addiction Counselling
- Sober coaching / companion
- Stress Management
- Anxiety Management
- Healthy communication
- Assertiveness
- Life Coaching
- Anger Management
- Coping skills
- Self-Esteem