Psychotherapy and Counselling

Counselling and Psychotherapy are a partnership between a client and a counsellor/psychotherapist. It is a collaboration where both  work together to identify goals, examine choices and develop solutions for overcoming some of the challenges life brings. I believe that everyone has the power to generate change in their world in order to create and have a vibrant life.

​       ISSUES

• Addiction/substance use
• ​Stress 
• Anxiety
• Healthy communication
• ​Assertiveness​
• Anger Management
• Coping skills
• Life transitions