Psychotherapy and Counselling

Counselling and Psychotherapy are a partnership between a client and a counsellor/psychotherapist. It is a collaboration where both  work together to identify goals, examine choices and develop solutions for overcoming some of the challenges life brings. I believe that everyone has the power to generate change in their world in order to create and have a vibrant life.

​       ISSUES

• Addiction Counselling
• Sober coaching ​/ companion
• ​Stress Management
• Anxiety Management
• Healthy communication
• ​Assertiveness
• Life Coaching
• Anger Management
• Coping skills
• Self-Esteem