Psychotherapy and Counselling

Counselling and Psychotherapy are a partnership between a client and a counsellor/psychotherapist. It is a collaboration where both  work together to identify goals, examine choices and develop solutions for overcoming some of the challenges life brings.

I offer face to face and virtual appointments which are fifty (50) minutes long. Payment is due at the end of each session in cash or by e-transfer.  

​Some employee benefit programs may cover Registered Psychotherapy.  It is recommended that you check your benefits to see if this applies.  If this is the case, a receipt will be provided to submit for reimbursement.
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Services are confidential  as outlined by the code of ethics of the College of Registered Psychotherapists of  Ontario (CRPO). 

​       ISSUES

• Addiction/substance use
• ​Anxiety
• Stress
• Healthy communication
• ​Assertiveness​
• Anger Management
• Coping skills
• Life transitions