It is no secret that life has gotten busier and more complicated. The result is an overabundance of negative feelings like stress, worry, discouragement, anger and frustration.
Many people, and I was one of them, think that dealing with negative emotions is a time consuming activity that finding time for would just add to the day to day stress.
What if I told you that there are many techniques available that take seconds or minutes to practice that will bring relief from the feelings that come from the everyday pressures we are subjected to as we go about our lives. Imagine how much your life could change with an investment of a few minutes a day.
It is possible....I’m living proof.